الرئيسية - أخبار منوعة - لهذا السبب نبدأ الإفطار بحبة تمر

لهذا السبب نبدأ الإفطار بحبة تمر

لماذا نبدأ الإفطار بحبة تمر؟

ينصح خبراء التغذية ببدء وجبة الإفطار في رمضان وبعد يومٍ طويلٍ من الصوم بحبّة أو حبتين من التمر لأنه يساعد على عملية هضم المأكولات التي سنتناولها لاحقاً خلال الإفطار والسحور ويحضّر المعدة لاستقبال الطعام، بالإضافة إلى تزويده الجسم بالسكر الطبيعي الذي يعطي نشاطاً وحيوية لليوم التالي.

فوائد التمر:

‏- تناول التمر على معدةٍ خالية يقتل الدود ويقوي الكبد

‏- يحتوي التمر الجاف على مواد كربوهيدراتية ودهون ومواد سكرية وأملاح معدنية و فيتامينات أ، ب,1 ب,2 ج وهو غني بالحديد ‏والفسفور والبوتاسيوم والكبريت والكالسيوم والمغنسيوم والكلورين.

‏- يحفظ التمر رطوبة العين وبريقها ويكافح الغشاوة ويقوي الرؤية وأعصاب السمع ويهدئ الأعصاب ويحارب القلق العصبي وينشط ‏الغدة الدرقية ويلين الأوعية الدموية ويرطب الأمعاء وينظف الكبد و يغسل الكلى.‏

شاهد أيضاً

مواطن يحمل إلى النمسا قيم أبناء الإمارات

مواطن يحمل إلى النمسا قيم أبناء الإمارات

إذا فكرت أن تخوض رحلة معه، لا تنسَ حذاءك الرياضي والإحماء الجيد، وإلا سوف تطاردك …

83 تعليق

  1. Major thankies for the article.Really thank you! Much obliged.

  2. Really informative post. Really Cool.

  3. Thanks a lot for the article post. Want more.

  4. “My partner and I stumbled over here coming from a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking into your web page yet again.”

  5. Im obliged for the blog article.Much thanks again. Will read on…

  6. Thank you ever so for you post.Much thanks again. Keep writing.

  7. I think this is a real great blog post. Really Great.

  8. I loved your blog.Much thanks again. Really Great.

  9. Thanks for the blog article.Thanks Again. Will read on…

  10. Thanks-a-mundo for the blog article.Really thank you! Really Cool.

  11. I appreciate you sharing this blog post. Cool.

  12. A round of applause for your blog.Really thank you! Fantastic.

  13. Thanks a lot for the blog article.Really thank you!

  14. “Looking forward to reading more. Great blog article.Really thank you! Will read on…”

  15. Say, you got a nice blog.Much thanks again. Fantastic.

  16. I truly appreciate this post.Really looking forward to read more. Really Great.

  17. Thanks so much for the article post.Thanks Again.

  18. I cannot thank you enough for the blog post.Thanks Again. Awesome.

  19. I think this is a real great article post. Want more.

  20. A big thank you for your article post. Want more.

  21. Great article post.Thanks Again. Awesome.

  22. Say, you got a nice blog article.Thanks Again. Will read on…

  23. Looking forward to reading more. Great blog article.Really looking forward to read more. Awesome.

  24. A round of applause for your post.Really looking forward to read more. Want more.

  25. Thanks again for the article.Much thanks again. Will read on…

  26. Very good post.Much thanks again. Cool.

  27. Thanks so much for the blog article.Really looking forward to read more. Much obliged.

  28. Thanks again for the blog post. Keep writing.

  29. Say, you got a nice blog post.Much thanks again. Want more.

  30. I appreciate you sharing this article post. Cool.

  31. Thanks for sharing, this is a fantastic article post.Really thank you!

  32. Thanks so much for the post. Keep writing.

  33. Muchos Gracias for your blog article.Thanks Again. Keep writing.

  34. I loved your blog post.Thanks Again. Awesome.

  35. Im obliged for the blog post.Really looking forward to read more. Awesome.

  36. I truly appreciate this article.Really looking forward to read more. Great.

  37. A big thank you for your blog post.Really thank you! Great.

  38. Enjoyed every bit of your article.Thanks Again. Great.

  39. I think this is a real great blog article. Great.

  40. Thanks again for the blog article.Really thank you! Will read on…

  41. Helpful information. Fortunate me I found your website accidentally, and I
    am surprised why this twist of fate didn’t happened in advance!
    I bookmarked it.

  42. Major thanks for the blog.Really thank you! Really Cool.

  43. Really enjoyed this blog.Much thanks again. Keep writing.

  44. Muchos Gracias for your blog.Really thank you! Awesome.

  45. Awesome article post.Thanks Again.

  46. Very informative blog article.Really looking forward to read more. Really Great.

  47. Thanks so much for the blog article.Thanks Again. Will read on…

  48. I’ve got a friend that’s an expert about this matter and when I said your posting لهذا السبب نبدأ الإفطار بحبة تمر – hnauae he was very interested. bandar poker Online https://feraripk.net/

  49. I think this is a real great article.Really thank you! Awesome.

  50. Thank you for your blog post.Thanks Again. Much obliged.

  51. Hi, I read your لهذا السبب نبدأ الإفطار بحبة تمر – hnauae new stuff regularly. Your story-telling style is awesome, keep up the good work! Poker https://feraripk.net

  52. Wow, great blog post.Really looking forward to read more. Keep writing.

  53. Really appreciate you sharing this blog article.Really thank you!

  54. I am so grateful for your post.Thanks Again.

  55. Hey, thanks for the blog post.Thanks Again. Much obliged.

  56. Thank you for your article post.Really thank you! Will read on…

  57. Hey, thanks for the post.Really thank you! Keep writing.

  58. I really like and appreciate your article.Really thank you! Fantastic.

  59. I really liked your blog article.Much thanks again. Much obliged.

  60. Thanks a lot for the blog.Really looking forward to read more. Really Great.

  61. Thanks so much for the blog post. Keep writing.

  62. Major thankies for the blog.Much thanks again. Fantastic.

  63. Thanks a lot for the post.Really thank you! Want more.

  64. Thanks-a-mundo for the article post. Will read on…

  65. Thank you for your blog.Really looking forward to read more. Fantastic.

  66. I think this is a real great post. Want more.

  67. I really like and appreciate your article.Really looking forward to read more. Cool.

  68. Thank you ever so for you article post.Much thanks again.

  69. Wow, great article post.Thanks Again. Want more.

  70. Im grateful for the blog.Much thanks again. Really Great.

  71. Im thankful for the blog post.Thanks Again. Fantastic.

  72. Great, thanks for sharing this post.Much thanks again.

  73. Im obliged for the blog.Really thank you! Awesome.

  74. I really enjoy the article.Much thanks again. Really Cool.

  75. Appreciate you sharing, great post.Much thanks again. Great.

  76. Muchos Gracias for your post.Really thank you! Really Great.

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *